Pay Attention To Your Sensitive Side

Have you ever wondered why your nose runs when you eat certain foods? Do you sometimes experience a sudden warm feeling or hot flash? Have you noticed phlegm in your throat after eating or perhaps the next day? 

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Super Local! Home-grown foods that pack a nutritional punch!

Superfoods are certainly getting their fair share of attention lately. It’s seems a new nutrient-packed food with health-boosting attributes tops the favourites list every other week. It’s wonderful we are learning about the healing benefits of food but there can be a downside when the new fad food is from a far-off land. 

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It's a Kitchen Raid!!

Take a look in your pantry, spice cabinet, and fridge. If you are like most people, you’ll find a stock of items which have accumulated over the years. Your eating habits have likely changed during that time but we tend to hang on to the “old ways” for some reason. 

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