If you are a woman 40+ being challenged by hormonal issues, peri-menopause or menopause, lack of energy, and feeling like most days are hard to get through, I have been there and I can help! I also faced my own food/health issues and experienced first-hand feeling lost and not knowing where to start. Adopting new habits can be challenging and I will provide the level of support that works for you. Because of my personal experience, my goal is to partner with you to make these changes easy and hopefully fun. Food influences our body, mind and soul.
Investment in Your Self
Incorporating sustainable lifestyle habits take time and even though there is a lot of scientific research to support the value of healthy eating and nutrition, the art is finding what works best for you and your body.
Positive Changes to a Healthier Life 3-Month Plan
Healing Package 6-month plan
Lifetime of Health 1-year plan
All packages include
- Initial 30-minute telephone consultation
- 60-minute summary consultation after I have reviewed your intake form
- Personalized Holistic Nutrition and Wellness plan
- Customized Meal Plans which include:
- a selection of healthy and delicious, tested recipes tailored to your needs
- shopping list for ingredients
- Weekly 30-minute follow-up calls
- Email support between follow-up calls
Additional Ways to Succeed
Pantry Purge and Restock
Kitchen revamp - we will purge your fridge and pantry and restock it all with the foods to help you achieve your goals.
In-Home Cooking Lessons
Need some help exploring new recipes and ingredients, or ways to shorten your time in the kitchen? I'm happy to share my tips and tricks for making time in the kitchen more fun.
Grocery Store/Farmers Market Tours (Vancouver/North Shore)
Learn about new options, allergy/sensitivity-friendly foods, how to buy organic on a budget and label reading. Let's explore your local store or farmers market of your choice.
Pricing available for families wanting to make the change to better health together.