Are you are a woman 40+ being challenged by hormonal issues, peri-menopause or menopause, lack of energy, and feeling like most days are hard to get through? Do you feel like you have tried everything; I have been there and I can help! I experienced first-hand feeling lost and not knowing where to start, nutrition was a very big component on my path to feeling better and regaining my vibrancy. Adopting new habits can be challenging and I will provide the level of support that works for you. Because of my personal experience, my goal is to partner with you to make these changes easy and hopefully fun. Food influences our body, mind and soul.
Investment in Your Self
Incorporating sustainable lifestyle habits take time and even though there is a lot of scientific research to support the value of healthy eating and nutrition, the art is finding what works best for you and your body.
Positive Changes to a Healthier Life 3-Month Investment - $1,497
Healing Package 6-month Investment - $2,597
Lifetime of Health 1-year Investment - $4,797
All packages include
Initial 30-minute telephone consultation
60-minute summary consultation after I have reviewed your intake form
Personalized Holistic Nutrition and Wellness plan
Monthly Customized Meal Plans which include:
a selection of healthy and delicious, tested recipes tailored to your needs
shopping list for ingredients
Weekly 30-minute follow-up calls
Email support between follow-up calls
Additional Ways to Succeed
Pantry Purge and Restock - $90/hour
Kitchen revamp - we will purge your fridge and pantry and restock it all with the foods to help you achieve your goals.
In-Home Cooking Lessons - $90/hour
Need some help exploring new recipes and ingredients, or ways to shorten your time in the kitchen? I'm happy to share my tips and tricks for making time in the kitchen more fun.
Grocery Store/Farmers Market Tours (Vancouver/North Shore) - $90/hour
Learn about new options, allergy/sensitivity-friendly foods, how to buy organic on a budget and label reading. Let's explore your local store or farmers market of your choice.
Ayurvedic Dosha Assessment - $180 fee
Are you curious which dosha is strongest? There are three dosha’s - Pitta, Vata, Kapha - we possess all three. Usually two are stronger, in some cases only one, this is referred to as our constitution. Once your dosha’s have been identified you will be provided with a list of foods most suited to keeping your dosha’s in balance along with essential oils and herbal teas.
Pricing available for families wanting to make the change to better health together.